BANKS 6 WEEK WORKOUT PLAN TO BUILD MUSCLE
It's important to note that building muscle typically takes more than just 3-6 days. However, if you're looking for an intense, short-term workout plan that you can repeat over six weeks to stimulate muscle growth, here's a sample plan. Remember to consult with a fitness professional or your healthcare provider before starting any new workout program.
BANKS 6 WEEK WORKOUT PLAN TO BUILD MUSCLE
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